What is a Good Beginner Weight Set?
There are dumbbell sets for almost everyone and all levels of experience. Whether you own some dumbbells or have never used them, we can help you find the right set.
Dumbbell Type to Choose
Using one size or type of dumbbell is usually not enough to meet your training needs. As you progress in terms of fitness ability, you will need a diverse set that you can use. This means collecting dumbbells of different weights and choosing fixed weight or adjustable dumbbells.
The adjustable dumbbell is a knurled metal rod made up of lines engraved on the metal for a firm grip in the center. You can attach a weight plate to the outside of the dumbbell to adjust the overall weight.
Benefits of Dumbbell Training
Dumbbells also minimize joint pain and help with rehabilitation needs. The dumbb...