Yoga is already good for the body, and the whole world knows that. Yoga is a form of exercise that gives stability to your mind and body. CBD is a great yoga enhancer and helps you doing the asanas. In addition, people say they have found it helpful to do yoga and meditation when they intake CBD before starting their exercise.
CBD is already booming with popularity cause of its multiple benefits, but if you are a yoga practitioner, it will help you as well. Its anti-inflammatory properties will heal your inflammation, pain and sore muscles. On top of that, it will provide you better sleep cycle and energy boost.
Read the article to know more about its benefits and why you should combine CBDistillery awesome CBD products with your yoga.
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Help Your Body to Adapt to Yoga Using CBD.
Though yoga increases our concentration and improves our spiritual health, it also requires energy and is demanding for your body. If you, by chance, do yoga improperly, it will leave strains on muscles, ligaments and tendons. In addition, yoga needs flexibility, body balance and fluidity, suppleness, and body positioning awareness, i,e, proprioception.
Stretching is a major part of yoga, and as you do tougher asanas, the stretching gets intense. Science says that stretching activates the receptors of the Endocannabinoid System (ECS), which are located in the fascia and muscles. So, CBD here is also known for enhancing the ECS, so it can complement yoga and give you added benefits.
Also, if improper exercise gives you pain or soreness, CBD will heal the muscles and will make you ready to hit the mat again. In addition, it will provide the concentration you may found lacking while you are just starting with yoga.
CBD for Stress Reduction
The cortisol hormone of our body lets us know of the stress, anxiety and depression we are feeling. ECS, on the other hand, regulates and balances the hormones, and CBD enhances ECS. So, consumption of CBD will help you alleviate stress and anxiety as it reacts with ECS receptors.
You will enjoy your yoga more with better body stability and peace of mind with a less stressful mind. Yoga also helps in mind stability and reduces stress and anxiety. But if you consume CBD before hitting the mat, you will find greater relief and a better stress-free start to your day.
Better Connection of Body and Mind
Intaking CBD before starting your yoga will also help in forming a better connection of your mind with the body. Researchers also say that CBD successfully bridges the gap between mind and body. For example, a study by the Intercontinental Neuroscience Research Group found that ECS affects human consciousness as well. Thus from where we can understand ECS’s relation with post-traumatic stress, dream states and mood.
The function of ECS is vast that even science also describes it as emotional fluidity and concentration. So, as we already know, CBD acts with ECS and helps form a connection of the body with the mind, which is a need for a successful and good yoga session.
Improve your Concentration and Focus
You can only complete an asana if you are properly in tune with the body. And the better you get in that; the better is your yoga posture. You might know yoga increases your inner awareness, but that is only possible if you can mute worldly distractions. CBD here increases focus.
A 2014 study says that CBD is a wake-promoting substance, which means the compound helps in keeping the mind active. In this way, if you thus use CBD, you don’t lose focus and can enjoy your yoga without any false distractions.
Heal your Pain and inflammation with CBD.
You may feel sore and painful after any wrong yoga posture, but strenuous and challenging asanas will also leave you feeling strained. CBD here is very well-known for its pain reduction and anti-inflammation properties. Just a dosage of CBD after yoga can not only relieve you of your pain and soreness but will also help you relax.
Better Rest and More Energy
CBD will help you unwind after a stressful and strenuous day. CBD along with yoga will give you a better lifestyle with good mental, physical and emotional health. So, a portion of CBD post-yoga will make you feel relaxed and calm. Moreover, if you are consuming CBD in the morning before yoga, it will not only make your yoga beautiful but will boost your energy for the whole day.
There are no such side effects on yoga combined with CBD but speak to your doctor if you are under medication.